Pregnancy: Exercise to Prepare for Labor
Imagine running a marathon (or even a half-marathon…or even a 5K!) without any preparation. Not training in advance would make for a very difficult race, regardless of the distance. I apply the same logic to preparing for childbirth.
Labor and delivery are hard on your body, and you’ll be better prepared for that day and for the weeks to follow if you are able to keep your body strong during pregnancy. Exercise to prepare for labor is very important.
Your FAQs on Exercise to Prepare for Labor
Is It Safe to Exercise to Prepare for Labor?
If you are healthy and you have no pregnancy complications, exercise is both safe and recommended. However, exercise may not be safe for you if you have certain medical conditions or pregnancy complications. Always speak with our OBGYNs in Dallas about how much and what type of exercise is appropriate for you.
What Are the Benefits of Exercise During Pregnancy?
Exercise can decrease your risk of gestational diabetes, pre-eclampsia, and c-section. It’s good for your overall fitness and can help you lose weight and “bounce back” faster in the postpartum period. It is important to fuel your body for healthy weight gain; weight loss during pregnancy is not recommended.
What Exercises Are Safe to Do During Pregnancy?
Not sure which exercises are appropriate? Consider:
- Walking
- Stationary cycling
- Weight lifting
- Swimming
- Yoga (but NOT hot yoga)
- Pilates
It will likely be necessary to modify your exercise plan as your baby grows. If you were an avid jogger or runner before pregnancy, you may be able to keep logging those miles! Just check with your physician.
What Are Some Exercises to Avoid During Pregnancy?
When it comes to exercise to prepare for labor, you should avoid exercises that increase your risk of falling, such as:
- Skiing
- Horseback riding
- Rock climbing
- Road cycling
We also advise against contact sports such as soccer, basketball, and any activity that increases your risk of being hit in the abdomen. Hot yoga should also be avoided due to concerns for neural tube defects in the first trimester and for overheating and dehydration later in pregnancy.
Not Sure How to Exercise to Prepare for Labor? We Can Help You
We offer a wide range of women’s health services, ranging from yearly checkups to prenatal care. We know that exercise is an important part of a healthy lifestyle—and we support it! However, there are certain adjustments that must be made when you’re expecting.
We’ll be happy to work with you to discover an exercise regimen that will help you stay in shape safely. Just contact us for an appointment.
